I totally stuck to my meal plan.
When I got to work, I felt pretty good. My B-12 shot seemed to perk me up - like a tall cup of coffee, but by 11:45am I started feeling my tummy rumble.
Had my lunch that we prepared last night, and it was tasty. Not too much news to report.
Then right around 4pm I started to feel a little tired... it was almost like coming down from a sugar high. Nothing tragic but a little frustrating.
I got home at about 6:30pm and was pretty freaking hungry. I had what was on the menu... crab, cauliflower and for dessert an apple (with Cinnamon). To my surprise I was completely full. I was almost too full... not sure what to think of this, I'll have to see how tomorrow's dinner makes me feel.
This morning I got on the scale and I as 191.6 lbs. I really hadn't gained anything from my binging all weekend.
I forgot to post this part:
Day 1 weight: 189.8 lbs
Day 2 weight: 191.2 lbs
Day 3 weight: 191.6 lbs
This 'protocol' claims you will lose approx. 1 pound a day... I'm not holding my breath (yet), but still it's nice to think there's a chance.
9:45pm and I'm totally tired. I'm chalking it up to the temperature of the house... but perhaps I really am detoxing off fried goodness...
night.
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