What am I going to eat??!

Alright... I'm back... sorry I was not able to write down all my thoughts yesterday... so I'm here now.

I finally found a decent summary of what I'm going to be eating:

To start I need to know:

• Drink bottled or filtered water.
• Walk at least 30 minutes to one hour per day.
• Eat grapefruit. Grapefruit has been scientifically proven to release fat.
• Apple Cider Vinegar can be used on your salad and marinated on your daily proteins (organic beef, breast of chicken and white fish). This stimulates metabolism and cleansing of the internal organs. It is also powerful in helping to release stored fat cells.
• Extra Virgin Raw Coconut Oil can be used for cooking. This stimulates metabolism, improves digestion, and helps to release fat.
• Use Natural Sweeteners. Stevia is the preferred sweetener. Avoid artificial sweeteners.
• Eating breakfast helps to increase your metabolism, burn fat, decrease appetite, and increase your morning blood sugar for energy throughout the day.
• Eat 6 small meals per day. This helps to increase your metabolism and release abnormal fat reserves.
• Eat salad with lunch and dinner. Eating a salad made with fresh vegetables helps to stimulate digestion and adds fiber which helps to regulate blood sugar.
• Try to eat organically grown fruits and vegetables. Organic food does not contain preservatives, chemicals, flavor enhancers, herbicides, pesticides, growth hormones and antibiotics, all which can make you ill or cause potential weight gain.
• Add Fiber. Fiber will help relieve constipation, reduce appetite, improve digestion and cleanse the body of toxins.
• Drink chamomile and green tea.
• Eliminate carbonated beverages. They block calcium absorption, cause nutritional deficiencies and slow down digestion.
• Avoid high fructose corn syrup. This is a man made highly processed sugar that has been designed to overtax the hypothalamus and increase insulin levels which can lead to obesity.
• No MSG (Monosodium Glutamate).
• No Fast Food.
• Use a Total Body Colon Cleanse and Candida Colon Cleanse prior to starting the injections in Phase2.
• Drugs. Use ALL medications prescribed to you by your doctor.
• Take a potent vitamin and mineral supplement through all phases of this diet.

DAY 1 and 2


• Take the HCG injection in the morning.
• Eat as often as you like throughout the day. This will increase your body’s fat stores to prepare you for the500 calorie per day limit on days 3-42. You may eat starches on day 1 and 2. However, whole grain bread, pasta and sweet potatoes are recommended.
• Drink ½ to 1 gallon of bottled or filtered water throughout the day.


Day 3-40

Take the HCG injection in the morning.

Take the HCG shot in the a.m. no food only coffee, water and tea is allowed for breakfast

Lunch - 100 grams of lean chicken, fish, beef one vegetable only of tomatoe, onion, aspargas (do not mix vegetables) one grissini breadstick piece of fruit (orange, apple, 1/2 grapefruit)

Dinner - same as lunch but always vary your choice of protein, vegetable and fruit

You can also save either your fruit or breadstick for in between snacks, this will give you four meals a day.

I say you are correct... this same list will apply for the next 40 days.

Alright... moving forward I will let you know how this goes...